This will be a blog as I take a new journey focusing on health and wellness. Along the way I will share: inspiring quotes, recipes, tips and anything else that I come across to get to a more balanced state of mind and wellness. Join me... Empress LJ
Tuesday, November 29, 2011
Recipe: Mixed Berries and Banana Smoothie
Ingredients:
* 1 cup of frozen mixed berries
* 1 frozen ripe banana
* 1/2 cup of low-fat vanilla yogurt
* 1/4 cup of orange juice
* 1 teaspoon of honey (optional)
Directions:
Combine all ingredients together in a blender and puree until smooth
Sit back and enjoy
Find more recipes at foodnetwork.com
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